Individual weekly, bi-weekly, and monthly therapy sessions for adults facing challenges with anxiety, depression, grief, trauma, emotion regulation, life adjustments, and self-esteem. Services are fully virtual and conducted through a HIPAA-compliant platform.

Depression

Anxiety

Stress

Spirituality

Grief/loss

Self-esteem

Trauma

Relationship issues

Life transitions

Mindfulness-based cognitive therapy (MBCT)

Cognitive Behavioral Therapy (CBT)

Dialectical Behavioral Therapy (DBT)

Expressive Arts Therapy

Strengths-based Therapy

Narrative Therapy

Eye Movement Desensitization and Reprocessing (EMDR) is a structured therapy that helps people heal from from trauma and other distressing life experiences. During EMDR sessions, clients focus on specific memories while engaging in gentle, back-and-forth movements—often through guided eye movements, alternate tapping, or auditory sounds. This process helps the brain reprocess memories so they feel less vivid and emotionally charged.

Research has shown EMDR to be an effective, evidence-based approach for trauma and post-traumatic stress disorder (PTSD). It has also been found helpful for anxiety, depression, OCD, chronic pain, and other challenges related to overwhelming experiences (EMDR International Association, n.d.).

EMDR can be an empowering way to release the emotional weight of past experiences—making space for greater peace, clarity, and confidence in the present. This form of therapy helps adults process and heal from difficult or overwhelming life experiences. Rather than just managing symptoms, EMDR works to resolve the root causes of distress—helping you feel calmer, more balanced, and more in control of your life.

Many clients find EMDR helpful for:

Anxiety, panic attacks, and phobias

Chronic illness and medical challenges

Depression and mood disorders

Dissociation or feeling “disconnected”

Body image

Grief and loss

Chronic pain

Performance or test anxiety

Post-Traumatic Stress Disorder (PTSD) and other trauma-related issues

Healing from sexual assault or abuse

Coping with violence or emotionally abusive experiences

EMDR therapy is based on the understanding that our brains and bodies are naturally wired to heal from distressing or traumatic experiences. This process, known as the Adaptive Information Processing (AIP) model, recognizes that the mind has an innate ability to move toward health and balance—much like the body heals a physical wound.

When something overwhelming happens, that natural healing process can become “stuck.” Instead of being fully processed and stored as a past event—the memory, the emotions, body sensations, or negative beliefs— connected to it may remain active. As a result, you might continue to feel anxious, on edge, triggered, or emotionally “frozen,” as if the event is still happening.

EMDR helps the brain reprocess these memories so that healing can resume naturally. By engaging the brain’s built-in processing system, EMDR allows distressing memories to lose their emotional charge while retaining the useful learning from the experience. The event is still remembered, but it no longer feels as intense or overwhelming.

Through this process, many people notice a shift toward greater calm, clarity, and confidence in their daily lives—reflecting the body and mind’s powerful capacity to heal when given the right support (EMDR International Association, n.d.).