About Me

As an EMDR therapist, I help adults heal from trauma, anxiety, and self-esteem challenges often tied to painful past experiences or family estrangement. Many of my clients feel stuck in old patterns, weighed down by an inner critic, or unsure how to fully move forward. EMDR provides a powerful way to process the root causes of distress so you can feel calmer, more confident, and present. I also draw from CBT, DBT, mindfulness, and trauma-informed care to tailor therapy to your needs. Together, we’ll strengthen your connection to your inner self, strengthen self-trust, and build the life you want to be living.

EMDR supports deep healing and freedom from old patterns, while Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness approaches provide tools to create a more grounded, confident, and fulfilling life.

You deserve to feel at peace with yourself and free from the weight of the past. In therapy, you’ll find space to heal, reconnect with your inner self, and grow into the life you’re meant to live. When you’re ready, I’d be honored to support you in creating a path of resilience and wholeness.

Reach out to me if you are interested in working together to improve your mental health and achieve your goals.

Training and Education

I received my master's degree in clinical mental health counseling from New Jersey City University and my certification in integrative health coaching from the Institute of Integrative Nutrition. I also completed 8 weeks of mindfulness-based stress reduction (MBSR) training from the Krame Center of Mindful living and EMDR basic training through EMDRIA.