About Me

Healing is a process of reconnecting with your innate capacity for resilience. As an EMDR therapist, I help adults heal from trauma, anxiety, and self-esteem challenges often rooted in past experiences or family estrangement. Many clients feel stuck or disconnected from themselves. I provide evidence-based therapy while attending to the whole person—mind, body, and inner self. I aim to create a calm, inclusive space to explore lived experiences and deeper questions of meaning and growth. My work is informed by ongoing education in complementary wellness practices, which shape my perspective on healing, presence, and self-connection.

EMDR helps resolve the root causes of distress, supporting nervous system balance and relief. I also integrate Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness-Based Stress Reduction (MBSR) , and Trauma-Informed Care to build emotional regulation, self-trust, and meaningful change, with space for reflection and meaning-making grounded in your values and comfort level.

You deserve to feel at peace with yourself and free from the weight of the past. Therapy can be a space to heal, realign, and move forward with greater confidence and wholeness. When you’re ready, I’d be honored to walk alongside you and work with you to support your mental health and personal growth.

Reach out to me if you are interested in working together to improve your mental health and achieve your goals.

Training and Education

I received my master's degree in clinical mental health counseling from New Jersey City University and my certification in integrative health coaching from the Institute of Integrative Nutrition. I also completed 8 weeks of mindfulness-based stress reduction (MBSR) training from the Krame Center of Mindful living and EMDR basic training through EMDRIA.