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Mental Health Therapy

Individual weekly, bi-weekly, and monthly therapy sessions for adults facing challenges with anxiety, depression, grief, trauma, emotion regulation, life adjustments, and self-esteem. Services are fully virtual and conducted through a HIPAA-compliant platform.

Expertise

  • Depression

  • Anxiety

  • Stress

  • Spirituality

  • Grief/loss

  • Self-esteem

  • Trauma

  • Relationship issues

  • Life transitions

Approaches

  • EMDR

  • Mindfulness-based cognitive therapy (MBCT)

  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavioral Therapy (DBT)

  • Expressive Arts Therapy

  • Strengths-based Therapy

EMDR

EMDR (Eye Movement Desensitization and Reprocessing) is a proven therapy that helps people heal from trauma and emotional distress without reliving painful memories. Through guided eye movements or bilateral stimulation, it eases symptoms like anxiety, fear, and flashbacks. EMDR is effective for PTSD, anxiety, depression, and grief, offering a gentle path to emotional healing.