Mental Health Therapy

Individual weekly, bi-weekly, and monthly therapy sessions for adults facing challenges with anxiety, depression, grief, trauma, emotion regulation, life adjustments, self-esteem. Services are fully virtual and conducted through a HIPAA compliant platform.

Expertise

  • Depression

  • Anxiety

  • Bipolar disorder

  • Stress

  • Spirituality

  • Grief/loss

  • Self-esteem

  • Trauma

  • Relationship issues

  • Life transitions

Approaches

  • EMDR

  • Mindfulness-based cognitive therapy (MBCT)

  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavioral Therapy (DBT)

  • Humanistic Therapy

  • Expressive Arts Therapy

  • Strengths-based Therapy

  • Narrative Therapy

EMDR

EMDR (Eye Movement Desensitization and Reprocessing) is a proven therapy that helps individuals heal from trauma and emotional distress without reliving painful memories. Using guided eye movements or bilateral stimulation, it reduces the emotional impact of distressing memories, providing relief from symptoms like anxiety, fear, and flashbacks. EMDR is effective for trauma, PTSD, anxiety, depression, and grief, offering a compassionate and powerful path to emotional healing and balance.

Book a free consultation